MENTAL HEALTH AWARENESS MONTH

BINGO

This Mental Health Awareness Month, we are thrilled to present our Bingo-Style Wellbeing Challenge.

Our specially designed bingo below is packed with a broad spectrum of activities that promote mental health.

Each square symbolizes an activity that helps focus on self-care.

Step 1: Pair up with a self-care buddy.

Step 2: Complete a task.

Step 3: Submit your completed task below with details.

Step 4: Complete  and submit all tasks and stand a chance to win amazing prizes!

Your October 2024 Bingo Masterclasses:

02 Oct @ 09:00

Intro to Mental Health awareness month and intro to Bingo
completed

09 Oct @ 09:00

Focus on the Psychological aspect of Mental Health Using Mindfulness as the tool
Next Session

16 Oct @ 09:00

Focus on the Biological aspect of mental health: Diet, Exercise and Sleep

23 Oct @ 09:00

Focus on the Social aspect of Mental Health and Prize giving

Your October 2024 Bingo Boosters:

03 Oct @ 10:00

The Coin Theory
completed

10 Oct @ 10:00

Using Mindfulness as the tool

17 Oct @ 10:00

Diet, Exercise and Sleep

24 Oct @ 10:00

Growing Connection

Your October 2024 Bingo Board:

Your October 2024 Bingo Practices:

Easing the mind

Click on the button below to listen to or download the 5 minute practice.

Mindful Walking

Click on the button below to listen to or download the 5 minute practice.

Gratitude Journaling

Click on the button below to listen to or download the 5 minute practice.

Breathing Practice

Click on the button below to listen to or download the 5 minute practice.

Submit your completed activities here:

Use the form below to submit your completed activities. You can submit them as you complete them or you can submit them all at the end of your journey.

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