Take the Mindful Month Challenge and integrate mindfulness into your life this April. There is a challenge available for every day – 30 challenges in total. The challenges are short, simple, and easy to complete. Find the full challenge outline below: If you would like to receive daily emails with...
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The Mindful Revolution Blog
All organisations can benefit from employees who are healthy, resilient, focused, and who deliver excellent job performance. Read more to learn how mindfulness can help your business. Job Performance Employees who are more mindful at work perform better, even when other factors like years of work experience are considered. Research...
There are many misconceptions about what mindfulness is, and what it can do. Here are some common ones: Mindfulness is a form of religion. Although some Eastern religions (particularly Buddhism) advocate mindfulness as a meditation tool, mindfulness itself is not inherently religious in nature. Buddhist monks can wield mindfulness as...
I’m sure we’ve all had those days when we just can’t motivate ourselves to give it our best at work. It is simply a normal part of life that our energy levels and motivation will wax and wane over time. But for some people the ‘waning’ never seems to stop,...
Much has been written and spoken about ‘millennials’ in the popular media. And it should come as no surprise that most of it is nonsense. If one looks at actual, scientific research on this emerging demographic one finds no evidence that they are lazier, more entitled, or more easily offended...
Things were better when my parents were young. I know this, because they’ve told me. Often. If I had less respect for your time and mental health, I would spend the rest of this article giving you a technicolour account of Utopian childhood in the fifties and sixties. I’d explain...
Burnout remains a widespread problem that can cause great harm to a person’s work and home life. The consequences of trying to cope with chronic, overwhelmingly-high levels of stress can be devastating. The sad truth is that despite its devastating impact many people don’t realise they are burning out. One...