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Take the Mindful Month Challenge and integrate mindfulness into your life this April. There is a challenge available for every day – 30 challenges in total. The challenges are short, simple, and easy to complete. Find the full challenge outline below: If you would like to receive daily emails with the challenge for the day, […]

All organisations can benefit from employees who are healthy, resilient, focused, and who deliver excellent job performance. Read more to learn how mindfulness can help your business. Job Performance Employees who are more mindful at work perform better, even when other factors like years of work experience are considered. Research has linked mindfulness to enhanced […]

There are many misconceptions about what mindfulness is, and what it can do. Here are some common ones: Mindfulness is a form of religion. Although some Eastern religions (particularly Buddhism) advocate mindfulness as a meditation tool, mindfulness itself is not inherently religious in nature. Buddhist monks can wield mindfulness as a tool much in the […]