Live Well, Be Well Challenge

MEA Wellbeing

BINGO

Join us in the MEA WellBingo Challenge from November 4th to 30th, where the goal is to boost your mental health and inspire self-care through a variety of engaging activities.

Compete with yourself and achieve weekly targets in the form of Bingo. Earn points each week by completing wellbeing activities and hitting your personal goals. The participants who accumulate the most points will be rewarded for their dedication and effort.

Let’s make wellbeing a fun and engaging journey together!

Here’s how to join:

Step 1: Find a self-care buddy to team up with.

Step 2: Complete any task on the card.

Step 3: Submit your completed task below with a brief description.

Step 4: Complete and submit all tasks to enter for a chance to win fantastic prizes!

Let the journey to well-being begin!

Your DGF MEA Wellbeing Bingo Masterclasses

04 November @ 14:00 Dubai Time

Physical and Nutritional Wellness - Diet, Exercise, and Sleep
completed

11 November @ 14:30 Dubai Time

Mental Wellness: Owning your Mental Health Journey
next session

18 November @ 13:00 Dubai Time

Financial Wellness - Fear Free Finances

25 November @ 14:00 Dubai Time

Social & Community Wellness

02 December @ 14:00 Dubai Time

Wrap up and Prize Giving

Your DGF MEA Welling Bingo Board

Your MEA Wellbeing BINGO practices:

Mindful Walk

Click on the button below to listen to or download the 5 minute practice.

Gratitude Journaling Prompts

Click on the button below to listen to or download the 5 minute practice.

Budgeting Exercise

Click on the button below to listen to or download the 5 minute practice.

NVC Model

Click on the button below to listen to or download the 5 minute practice.

Food Journal Prompts

Click on the button below to listen to or download the 5 minute practice.

Mindfulness Practice

Click on the button below to listen to or download the 5 minute practice.

Money Personality Quiz

Click on the button below to listen to or download the 5 minute practice.

How To Set Boundaries

Click on the button below to listen to or download the 5 minute practice.

Submit your completed activities here:

Use the form below to submit your completed activities. You can submit them as you complete them or you can submit them all at the end of your journey.

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