Live Well, Be Well Challenge
MEA Wellbeing
BINGO
Join us in the MEA WellBingo Challenge from November 4th to 30th, where the goal is to boost your mental health and inspire self-care through a variety of engaging activities.
Compete with yourself and achieve weekly targets in the form of Bingo. Earn points each week by completing wellbeing activities and hitting your personal goals. The participants who accumulate the most points will be rewarded for their dedication and effort.
Let’s make wellbeing a fun and engaging journey together!
Here’s how to join:
Step 1: Find a self-care buddy to team up with.
Step 2: Complete any task on the card.
Step 3: Submit your completed task below with a brief description.
Step 4: Complete and submit all tasks to enter for a chance to win fantastic prizes!
Let the journey to well-being begin!
Your DGF MEA Wellbeing Bingo Masterclasses
04 November @ 14:00 Dubai Time
11 November @ 14:30 Dubai Time
18 November @ 13:00 Dubai Time
Your MEA Wellbeing BINGO practices:
Gratitude Journaling Prompts
Budgeting Exercise
Food Journal Prompts
Mindfulness Practice
Money Personality Quiz
How To Set Boundaries
Submit your completed activities here:
Use the form below to submit your completed activities. You can submit them as you complete them or you can submit them all at the end of your journey.