There’s nothing ‘woo-woo’ about our work. It’s backed by some pretty impressive mindfulness and neuroscience research. Over 3500 studies on mindfulness alone have been published since 2010, with some crazy discoveries, like mindfulness can literally change the shape of your brain.

Headed by a panel of psychologists, our content development team translates the science into practical programmes that improve lives.

Our programmes blend live teaching with online mentoring and digital tools that put greater resilience, more creativity and enhanced well-being in your employee’s pocket.

Your employees learn directly from our professional facilitators, and access their practices wherever they go. Now the ‘smart’ phone can really earn its name.

We measure everything we do. Our dedicated team of researchers and analysts eat data for breakfast. And lunch. And dinner. It’s how we offer you pre- and post-assessments results, ROI evaluation, and detailed reporting on key metrics, like employee productivity.

It’s also how we’re able to prove an average 11% increase in happiness after only 7 weeks in one of our programmes.

Our programmes are built on robust research in the areas of mindfulness, neuroscience and psychology, but the magic happens in the moment.

Mindfulness practice is experiential, and our programmes are rich in easy exercises and practical tools that make a big impact on employees’ quality of life.