Mindful Revolution – Assessment Library
At Mindful Revolution, we harness the power of data to refine and advance our offerings. Our dedication to collecting meaningful insights ensures that our products and services not only meet but exceed the needs of our community, setting new standards for excellence in our field.
Self-Assessment Library
Explore our comprehensive suite of self-assessments, designed for your convenience and available 24/7. Simply select and follow the links to complete the assessments as guided.
Instantly receive a score to understand your performance, serving as a valuable benchmark. Revisit the same assessment later to measure your progress or identify areas for improvement.
*All information captured is strictly for analytical purposes and your information and scores will not be shared with anyone in relations to the GDPR and POPIA acts of South Africa.
DASS-21
DASS-21 or the Depression Anxiety Stress Scale 21 a widely utilized self-report questionnaire for evaluating the severity of depression, anxiety, and stress symptoms in individuals. Assessing emotional well-being is an important aspect of therapy, as emotional disturbances can significantly impact an individual’s mental health and life satisfaction. To effectively address these issues, reliable tools for measuring emotional states are essential. This blog will examine the background of the DASS-21, tips for administering, scoring and interpreting the DASS-21 and how to create treatment plans.
Brief overview of the Depression Anxiety Stress Scale 21 (DASS-21)
The DASS-21, developed by Peter Lovibond and Syd Lovibond, is a condensed version of the original DASS, offering a more efficient approach to emotional assessment. It has gained recognition in both clinical and research settings due to its robust psychometric properties. The scale serves as a valuable resource for clinicians and researchers seeking insights into the emotional well-being of their clients or study participants.
Depression
To measure your Depression level, simply click on the button below and you will be redirected to the assessment.
Anxiety
To measure your Anxiety level, simply click on the button below and you will be redirected to the assessment.
Stress
To measure your Stress level, simply click on the button below and you will be redirected to the assessment.
PEB-30
The PEB-30 is a set of assessments created by the team at Mindful Revolution. Some of the questions have been sourced from other sources to build three assessments to help you gage your levels of procrastination, your energy levels and your burnout levels.
We have also used these assessments in a variety of our masterclasses to great affect. People underestimate the importance of these levels and don’t really pay too much attention to it, once they do the assessments and they realize how dangerous their levels are, they can do something about it.
Procrastination
To measure your Procrastination level, simply click on the button below and you will be redirected to the assessment.
Energy Levels
To measure your Energy levels, simply click on the button below and you will be redirected to the assessment.
Burnout
To measure your Burnout level, simply click on the button below and you will be redirected to the assessment.
Wellbeing
We also have two generic wellbeing assessments, one that looks at general wellbeing and one that looks at mental wellbeing.
The General Wellbeing assessment will look at elements like Physical Health and Activity, Emotional Balance, Life Satisfaction and Fulfilment, Stress and Resilience and Optimism to name a few.
The Mental Wellbeing assessment will look at elements like Emotional Awareness, Relaxation and Downtime, Emotional Regulation, Self-Compassion and Kindness, and Joy and Positivity to name a few.
General Wellbeing
To measure your General Wellbeing level, simply click on the button below and you will be redirected to the assessment.
Mental Wellbeing
To measure your Mental Wellbeing level, simply click on the button below and you will be redirected to the assessment.
Feedback Surveys
If you have attended a Mindful Revolution masterclass or journey, we would like to hear from you. We are always looking for feedback to ensure we grow and develop with the individuals that we engage with. Participants can complete a short feedback form below to provide feedback.