Dive deep into well-being topics to transform behaviours, attitudes, and boost confidence.



Innovative Well-being Strategies


Engaging content and practical exercises designed to address specific well-being challenges, fostering lasting change.


Concise Sessions for Impactful Learning


Targeted behaviour change, empowering participants to apply learnings to their own challenges.

Our remedies to workplace wellbeing focus on helping individuals in any stage of their wellbeing journey.

Characterized by interventions that help individuals:

Revitalize and Recover

To reduce illbeing and restore wellbeing.


To protect employees wellbeing.

Enhance wellbeing

Focusing on uplifting and amplifying overall well-being.

We do this by creating content that pulls on the five psychological drivers of wellbeing

Certainty: Hope and Optimism

Hope and Optimism for the Future: At the core of mental wellbeing lies the ability to look forward with confidence. We foster a sense of certainty that not only instils hope but also nurtures an optimistic outlook, enabling you to envision a future brimming with possibilities and positive outcomes.

Some examples of topics covered under the Certainty driver:

  • Creating Safe Spaces
  • Hopefulness
  • Mindfulness
  • Growing Positivity 

Competence: Skills for Resilience and Growth

Building Mental Resilience and Positivity: Competence is about equipping you with the necessary skills to strengthen your mental resilience. We provide you with the tools and techniques to cultivate a positive mindset and enhance your capacity to thrive in the face of life’s challenges, ensuring your mental health is robust.

Some examples of topics covered under the Competence driver:

  • Resilience
  • Stress Reduction
  • Stigma of Mental Health
  • Self Compassion 

Autonomy: Empowerment for Change

Unlocking Personal Agency: Autonomy focuses on empowering you with a sense of agency and control over your life.  By cultivating the ability to make informed choices and shape your path, you foster a profound sense of internal motivation and a belief in your power to positively influence your circumstances.

Some examples of topics covered under the Autonomy driver:

  • Work Life Balance
  • Burnout
  • Change Management
  • Productivity Techniques 

Belonging: Fostering Meaningful Relationships

Nurturing Meaningful Connections: A sense of belonging stems from the creation and maintenance of meaningful relationships. We emphasize the importance of connection, supporting you in building and sustaining bonds that provide comfort, understanding, and mutual respect, which are vital for social and emotional support.

Some examples of topics covered under the Belonging driver:

  • Effective Communication
  • The Art of Listening
  • Appreciation & Gratitude
  • EQ

Purpose: Meaningful Existence

Living with Purpose and Meaning: Purpose is the driving force that gives your life direction and meaning. We guide you in discovering and embracing your unique purpose, helping to align your daily actions with your deeper values and goals, thereby enriching your life with a profound sense of fulfilment.

Some examples of topics covered under the Purpose driver:

  • Goal Setting and Vision
  • Finding Meaning and Purpose
  • Pause on Purpose
  • Power to Tour Purpose

Need more information on any of the drivers or Masterclasses, please feel free to contact us via the link below:

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