MENTAL HEALTH AWARENESS MONTH
BINGO
This Mental Health Awareness Month, we are thrilled to present our Bingo-Style Wellbeing Challenge.
Our specially designed bingo below is packed with a broad spectrum of activities that promote mental health.
Each square symbolizes an activity that helps focus on self-care.
Step 1: Pair up with a self-care buddy.
Step 2: Complete a task.
Step 3: Submit your completed task below with details.
Step 4: Complete and submit all tasks and stand a chance to win amazing prizes!
Your October 2024 Bingo Masterclasses:
02 Oct @ 09:00
Intro to Mental Health awareness month and intro to Bingo
completed
09 Oct @ 09:00
Focus on the Psychological aspect of Mental Health Using Mindfulness as the tool
completed
16 Oct @ 09:00
Focus on the Biological aspect of mental health: Diet, Exercise and Sleep
completed
23 Oct @ 09:00
Focus on the Social aspect of Mental Health and Prize giving
completed
Your October 2024 Bingo Boosters:
Your October 2024 Bingo Practices:
Gratitude Journaling
Click on the button below to listen to or download the 5 minute practice.
Breathing Practice
Click on the button below to listen to or download the 5 minute practice.
Submit your completed activities here:
Use the form below to submit your completed activities. You can submit them as you complete them or you can submit them all at the end of your journey.